How meditation and self-awareness practice can help with everyday problems!

In our everyday lives, many of us may struggle with problems that can seem very hard to improve. How many of us struggle to sleep well or even to relax properly? How many of us struggle with low self esteem or the feeling that we are not good enough? How many of us feel disconnected from ourselves or others or feel unhappy without knowing why? How many of us struggle with anxiety, mild depression, even self harming?

Many of us go searching for help for these types of issues. Sometimes we get help, sometimes we are offered medication that suppresses our natural feelings and emotions and sometimes we find nothing. Basic, practical meditation and self-awareness exercises done regularly over time can really help with these types of problems. I’ve personally seen many students ‘let go’ of some of the problems that were really dogging their daily lives. I use the words ‘let go’ deliberately as that is actually what happens, so let me explain more.

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In our everyday lives, many of us may struggle with problems that can seem very hard to improve. How many of us struggle to sleep well or even to relax properly? How many of us struggle with low self esteem or the feeling that we are not good enough? How many of us feel disconnected from ourselves or others or feel unhappy without knowing why? How many of us struggle with anxiety, mild depression, even self harming?

Many of us go searching for help for these types of issues. Sometimes we get help, sometimes we are offered medication that suppresses our natural feelings and emotions and sometimes we find nothing. Basic, practical meditation and self-awareness exercises done regularly over time can really help with these types of problems. I’ve personally seen many students ‘let go’ of some of the problems that were really dogging their daily lives. I use the words ‘let go’ deliberately as that is actually what happens, so let me explain more.

So how can meditation help us to understand our issues more?

We often try to tackle some issues ‘head on’, we try to analyse them, rationalise them in our minds. Now the mind is a very powerful and important aspect of ourselves. We may have even been told our problems are all ‘in the mind’, but it is often more complex than that. The source of our problems in our emotional, physical and energy bodies do not start in the mind but elsewhere in ourselves and to get to the heart of it and to resolve it we need to go beyond the mind and listen with our complete bodies. The Chakras are a useful way to explore ourselves more completely and take us to all the aspects of ourself beyond the mind. The Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown chakras reflect different aspects of our complete self. For example, self esteem issues are often located in the Solar Plexus area. Focusing your breath and your attention on this area may reveal much more to you than just thinking about it. We can learn to move our breath around our body to check how we feel physically, emotionally and spiritually and we can also use it to offer healing to our energy centres.

How can meditation help us to improve our issues?

Once we become aware of how we feel energetically and we want to improve it, we can use our breath and our intention to do that. You don’t need to believe anything in particular to achieve this. However, if you do, I ask that you connect to your Greatest Highest Good, whatever that is for you. It can be a Christian God, Allah, the Earth, Angels. Connecting to the energies available to us in the unseen world are a powerful tool for healing. We can all do this but most of us never think to ask for help. We can then learn to breath into, lighten and cleanse our energy centres. The more we learn to do this the more effective this becomes. Energy follows thought but also changing our energy affects our physical and emotional states. Students who have done this with me over a relatively short period of time, notice that some of their issues lessen or disappear. They can’t put a precise time on when this happened, they just become aware they no longer feel things in the way they used to. This is the process of letting go. Healing at your source, doing it yourself under guidance rather than hoping someone else can solve it for you. It can produce great and effective change within us all.

At the very least, you can learn to take control of listening and healing yourself. You can learn to relax yourself even for 10 minutes every day and this gathers more energy for you. That’s why Carla and I created our Core Power Programme, so you could start some basic but powerful exercises to help you with everyday issues without focusing on them head on. If you’d like to know more about the Core Power Programme, check out http://mykienergy.com . If you’d like to find out more about taking courses face to face, please contact us about our next ones near you.

What do we mean by spiritual self-development, mindfulness and meditation?

The word ‘psychic’ comes from the Greek word ‘psyche’ meaning ‘soul, mind or spirit’. Our mind, body and spirit are communicating with us all the time but we are often unable to listen as everyday life or the noise from our busy brain gets in the way. As energy beings we are also connected to all energy in the universe, both physical and emotional, but we need training and practice to harness it. This training takes time but as we improve and become advanced, we are able to perceive more and more of the energy around us. We can then use this energy in our everyday life to reveal our full potential.
Mindfulness is the ability to be aware of your thoughts, feelings, emotions and motivations. It is a way of becoming self-aware without feeling the need to react or ‘do’ something with those thoughts and feelings. It is very hard to change ourselves without being first self-aware. Mindfulness helps us to ‘be present’ in the here and now, rather than always thinking about something else. Our simple exercises help you develop mindfulness.

Some people call this a Sixth Sense, but we think of it as all five senses fully opened. When your five senses are opened, you will be able to SEE, HEAR and FEEL what your mind, body and spirit is telling you. You may also be able to SEE, HEAR and FEEL it in other people. Opening your senses allows you to connect to the power of the universe and to unlock your own true power. This power is the power that mystics, shamans and holy men from around the world have talked and written about through the centuries. The Core Power Programme will show you how to unlock this.

Welcome to MyKiEnergy

Hello and welcome to MyKiEnergy!

Carla Garner and I have been teaching courses in spiritual self-development, mindfulness and meditation for over 15 years. We teach courses that help people from all walks of life to meditate and to connect to themselves completely – mind, body and spirit. We’ve seen the impact our courses have had on people countless times. Our courses make people feel happier, calmer and more tranquil. We’ve seen people grow more confident and internally stronger. We’ve seen many discover hidden talents and abilities that have changed their lives.

We are not special and we are not gurus. Our courses are designed to make you your own guru with the tools to be able to listen to your inner voice and use that practically in your life. We have been students of this just like you and we continue to learn every day. There are many great teachers out there and we won’t tell you we are the best. But we found that many people don’t get the chance to do courses for lots of reasons. We also felt there was a lack of simple, practical courses out there. Many exercises yes, but complete courses in self development no! So we decided we wanted to share our courses with a wider audience and that’s how we created Core Power Programme 1.

Core Power Programme 1 is the first of our courses. It’s a foundation course of practical exercises to help you get in touch with your inner self and develop your intuition, to help you relax, feel more connected and sleep better, to feel more confident, happier and positive. You’ll learn to meditate and be more present and mindful. The course is for anyone, complete beginners and those more experienced. This is because we’ve chosen simple, practical exercises proven to work. You can download them to any device and listen to them in your own time. It’s not just listening, you will be working with the support of Carla’s voice.

On our website, you can learn more about MyKiEnergy, sign up for a free exercise, listen to extracts and buy the course.

We will be posting here to explore the different elements of our courses in more detail. We hope you’ll find this helpful and informative. Send us your feedback and let us know what’s on your mind.

Visit us now on http://mykienergy.com

Michael Hawkins